So, finally let me introduce the woman behind the scenes, so you guys can get a real example of everything we have talked about. My mother always taught me Continue Reading

Your running late to class once again, and you know the professor is definitely going to say something if your late for the third time this week!  Your rushing to make sure you have everything for class and your stomach starts yelling at you. Continue Reading

I hope that you love apples…if you don’t, this is an attempt to convert you, unless you are allergic.  In our fast pace lives, it is often difficult to find time to get in our daily nutrients.  Continue Reading

Eating Habits and Metabolism

Welcome Back, Welcome Back, Welcome Back!!! (Mase voice) Did you get that good ol’ workout in???  I hope you broke a sweat because I know I did.  Now that we have got that out of the way, let’s focus on your eating habits and how your metabolism works.  It’s not only what you eat, but you also have to watch how much you eat.  Continue Reading

As a student, I often find my classmates trying to find something that they can purchase that is; quick, tasty, and convenient.  It is really difficult to find all of these things packed into one.  Trail mix is quite popular for this reason. Continue Reading

You get to college looking slim and trim… trying to attract members of the opposite sex in the frenzy of college life… As the years roll by Continue Reading